Introduction
Island MMA is a true Mixed Martial Arts training facility. Our instructors are all professional fighters. Island MMA offers a wide variety of classes that will appeal to all your training and fitness needs. Whether you want a calorie burning cardio workout or an intense and technical fighter?s training session, Island MMA has the experience and education to help you reach your personal fitness and fighting goals. All classes are structured and taught in a safe environment. Sparring is available after class and during open gym time for those competing and wanting to challenge themselves.
Island MMA offers a wide variety of classes to cater to your fitness needs and busy schedule. Please arrive 10-15 mins early to have time to dress, wrap your hands, stretch and warm up.
If you find that a class doesn?t fit your schedule for the day you can come for open gym to work out or schedule a private lesson with a trainer at the time you want.
Open gym time is open to anyone with a full gym membership, or you may purchase a day pass.
Island MMA has an ample supply of equipment that is available for the students to use. However it is recommended that you purchase your own equipment that is right for you, for example boxing gloves, shin guards, head gear, hand wraps, groin protector, ankle supports, mouth piece, etc.). In order to participate you must have a mouthpiece, groin protector, and hand wraps. Equipment is sold on site.
Clothing cannot have any metal buckles, zippers or buttons and jewelry is not permitted for everyone?s safety