Classes Taught
Boxing:
We
offer a program that meets the needs of the novice but is also designed to
handle the requirements of the highly skilled boxer.
Boxing classes are designed to teach both traditional boxing as
well as boxing for the purpose of MMA. While learning both basic and
advanced techniques you will effectively burn fat and tone muscle in every
enjoyable and exciting training session. Time is allotted for full contact
sparring after class for those wishing to compete or challenge themselves.
In
the Boxing class participants must wear hand wraps, a mouth piece, a cup,
Boxing gloves(14 oz to 16 oz), Head Gear for sparring, and shorts &
t-shirt.
MMA:
Our
MMA classes focus on ground fighting utilizing techniques from Brazilian
Jiu Jitsu and wrestling while incorporating strikes, throws, takedowns and
takedown defense.
The
concept of Mixed Martial Arts dates back to the ancient Greek Olympics of
648 B.C. when it was called Pankration, meaning all powers.
In the modern era, MMA was originally created as a way to test the
capabilities of various martial arts against each other in a neutral forum
with minimal rules.
Today
MMA is the fastest growing sport in North America.
It is exhilarating to watch as highly conditioned & well
trained athletes showcase their skills in a relentless competition.
There are numerous techniques used in MMA including- takedowns,
throws, punches, kicks, knees, elbows and submission holds.
Classes are instructed by professional fighters.
You will learn all the skills of a true warrior and get into the
best shape of your life. Time is allotted for full contact sparring after
class for those wishing to compete or challenge themselves.
In
our MMA classes participants’ must wear MMA handwraps, 4 oz MMA gloves,
a mouth piece, a cup, and shorts with a t-shirt.
Muay Thai Kickboxing:
Muay
Thai is taught in an environment that is fun and suitable both for the
exercise enthusiast and for those who compete at any level. Muay Thai classes incorporate intense cardio and strength
conditioning while learning precise striking and defensive techniques.
It is the ultimate full body workout.
You will learn to punch, kick, clinch, elbow and knee.
Classes are a mix of jump rope, shadow boxing, bagwork, padwork,
technique training and light contact sparring intended to provide a very
effective workout and to help you reach your fitness goals quickly.
Time is allotted for full contact sparring after class for those
wishing to compete or challenge themselves. In our Thai class participants must wear handwraps, a mouth piece, a cup,
shorts with a t-shirt, and boxing gloves.
Womens Only Self Defense
Woman’s Only Self Defense is a program that will
increase your awareness, help you avoid dangerous situations and empower
you with simple effective defense and escape techniques. The techniques
are designed to help any woman defend herself and escape from an attacker,
whether she is on her feet or on the ground.
The techniques are based on leverage and technique and do not
require strength, speed or co-ordination.
They can therefore be used effectively by woman of any age, size,
strength level or level of physical fitness.
(coming
soon)
Yoga
The practice of
yoga increases the lubrication within the joints, ligaments and tendons.
Yoga is very low impact, as the poses (asanas) work on precision and
correct alignment. Because the poses are held for a set time, this gives
the body an opportunity to increase blood flow and supply all areas of the
body with the vital supplies that they need.
The poses help
to correct and balance the roles that the joints, ligaments and tendons
play together, in providing the support that the body's limbs need to
function properly. It is very important that your joints
remain well lubricated because if they are not, it will begin to limit
your mobility and you will become more susceptible to injuries.
(coming soon)
Kids Self Defense Classes:
Self-Defense: Island MMA Teaches Two Forms of Self-Defense:
One is physical - your child will improve his or her strength,
flexibility, athleticism and overall health. Additionally, your child will
learn to defend themselves with effectiveness. Hopefully, your child will
never be picked on or need these skills…but should the occasion arise,
shouldn't everyone know how to protect themselves? The second form of
self-defense karate teaches is internal. Children learn to spot danger and
avoid dangerous people, places and activities. Island MMA can help your
child avoid the need for a physical confrontation. This second form of
self-defense is perhaps the most valuable of two.
Here
are the 8 advanced skills broken down in the Island MMA children’s
Program definition:
