Classes Taught
Boxing:
We offer a
program that meets the needs of the novice but is also designed to handle the
requirements of the highly skilled boxer.
Boxing classes are designed to teach both traditional boxing as well as
boxing for the purpose of MMA. While learning both basic and advanced techniques
you will effectively burn fat and tone muscle in every enjoyable and exciting
training session. Time is allotted for full contact sparring after class for
those wishing to compete or challenge themselves. In the
Boxing class participants must wear hand wraps, a mouth piece, a cup, Boxing
gloves(14 oz to 16 oz), Head Gear for sparring, and shorts &
t-shirt.
MMA:
Our MMA
classes focus on ground fighting utilizing techniques from Brazilian Jiu Jitsu
and wrestling while incorporating strikes, throws, takedowns and takedown
defense.
The concept of
Mixed Martial Arts dates back to the ancient Greek Olympics of 648 B.C. when it
was called Pankration, meaning all powers.
In the modern era, MMA was originally created as a way to test the
capabilities of various martial arts against each other in a neutral forum with
minimal rules.
Today MMA is
the fastest growing sport in North America. It is exhilarating to watch as highly
conditioned & well trained athletes showcase their skills in a relentless
competition. There are numerous
techniques used in MMA including- takedowns, throws, punches, kicks, knees,
elbows and submission holds.
Classes are instructed by professional fighters. You will learn all the skills of a true
warrior and get into the best shape of your life. Time is allotted for full
contact sparring after class for those wishing to compete or challenge
themselves. In our MMA
classes participants? must wear MMA handwraps, 4 oz MMA gloves, a mouth piece, a
cup, and shorts with a t-shirt.
Muay
Thai Kickboxing:
Muay Thai is
taught in an environment that is fun and suitable both for the exercise
enthusiast and for those who compete at any level. Muay Thai classes incorporate intense
cardio and strength conditioning while learning precise striking and defensive
techniques. It is the ultimate full
body workout. You will learn to
punch, kick, clinch, elbow and knee.
Classes are a mix of jump rope, shadow boxing, bagwork, padwork,
technique training and light contact sparring intended to provide a very
effective workout and to help you reach your fitness goals quickly. Time is allotted for full contact
sparring after class for those wishing to compete or challenge themselves.
In our
Thai class participants must wear handwraps, a mouth piece, a cup, shorts with a
t-shirt, and boxing gloves.
Womens Only Self Defense:
Woman?s
Only Self Defense is a program that will increase your awareness, help you avoid
dangerous situations and empower you with simple effective defense and escape
techniques. The techniques are designed to help any woman defend herself and
escape from an attacker, whether she is on her feet or on the ground. The techniques are based on leverage and
technique and do not require strength, speed or co-ordination. They can therefore be used effectively
by woman of any age, size, strength level or level of physical
fitness.
Yoga:
The practice of yoga increases
the lubrication within the joints, ligaments and tendons. Yoga is very low
impact, as the poses (asanas) work on precision and correct alignment. Because
the poses are held for a set time, this gives the body an opportunity to
increase blood flow and supply all areas of the body with the vital supplies
that they need.
The poses help to correct and
balance the roles that the joints, ligaments and tendons play together, in
providing the support that the body's limbs need to function properly. It is
very important that your joints remain well lubricated because if they are
not, it will begin to limit your mobility and you will become more susceptible
to injuries.
Now Offered!
Kids
Self Defense Classes:
Self-Defense: Island
MMA Teaches Two Forms of Self-Defense:
One is physical - your child will improve his or her strength, flexibility, athleticism and overall health. Additionally, your child will learn to defend themselves with effectiveness. Hopefully, your child will never be picked on or need these skills?but should the occasion arise, shouldn't everyone know how to protect themselves?
The second form of self-defense karate teaches is internal. Children
learn to spot danger and avoid dangerous people, places and activities. Island
MMA can help your child avoid the need for a physical confrontation. This second
form of self-defense is perhaps the most valuable of two.
Here are the 8 advanced skills broken down in the
Island MMA children?s Program definition:
- Focus/Concentration-
your child will learn how to focus all of their attention to the task at hand
while committing themselves to learning and growing.
- Perseverance/Teamwork-
your child will learn how to face challenges presented to them, knowing that
the challenges will be difficult to complete. They will learn how to face
challenges alone and with peers.
- Courage/
Balance-
your child will learn how to overcome fear and nervousness through training
that initially seems intimidating.
-
Discipline/Intensity-
your child will learn how to perform their martial arts skills with strong
effort and attitude.
- Coordination/Speed- your child will learn the components of speed and how to control their balance, body posture, and technique.
-
Fitness/Agility- your child will learn the mechanics that govern movement and how it plays a role when they are jumping, dodging, and moving about quickly.
- Control/Technique-
your child will learn the fundamental components of good technique, which will
make them great athletes.
- Memory-
your child will enhance their memory through fun and educational
drills.
Complete
education of these 8 skills will help your child be the best they possibly can
be at their age of development. They will advance to the top of their age group
while they learn and have fun. You and your child will not regret the adventure
you are about to undertake.